Training sessions

Updates

Updates about sessions are posted on the club facebook page
As it is for members only please search for LON_members and request to join.

Current Club Handicaps and Past History

For the current spreadsheet (Excel) of this Year's Timetrial Results (and past history 2011-2016)

Download this file: 5K TT Latest File 2017

For a simple list (PDF) of current Club Handicaps (with PB & SB) then

Check current handicap listing here

[Note - time keepers - this is the file you will find useful for check-in]

And for the latest held Timetrial Results with new handicaps

Check the latest sessions results and new handicaps here

Meeting place

weekends meet at the sailing jetty, weekdays variable.

Sample summer sessions

10.00 Saturday

Interval session – 10 x 3 mins

10.00 Sunday

Race or 12k wash-hanging practice.

18.30 Monday

Short intervals with Tom, efforts of 1 min and below, short and fast, high quality

18.30 Tuesday

5k Timetrial

18.30 Mixed K2

Cookham lock and back, wash-hanging and race practice.

18.30 Thursday

Island intervals – 4k, 3k, 2k, 1k or 3 x 3k
(12k first Thursday of the month from May)

Time trials

We hold a number of timetrials and one of the most popular is the 5k timetrial on Tuesday nights. The 4k timetrial is for beginners and juniors. The 12k timetrial is on the first Thursday of every month. Volunteer timers always welcome.

2k Course

Start at the sailing jetty, downstream to Wooten’s Island, turn around the first boat above Wooten’s Island, and return to the sailing jetty.

4k Course

Start at the sailing jetty, round the danger sign (anti-clockwise), downstream to Wooten’s Island. Go down the right-hand channel, round the bottom of the island, and back up the main channel. Finish back at the sailing jetty.

5K Course

Start at the flag pole near the sailing jetty, upstream round the danger sign (anti-clockwise), downstream to Wooten’s Island. Go down the right-hand channel, round the bottom of the island, and back up the main channel. Up round the danger sign (anti-clockwise) and finish back at the flag pole.

8k Course

Start at the sailing jetty, downstream round Wooten’s Island. Go down the right-hand channel, round the bottom of the island, and back up the main channel. Up round the danger sign (anti-clockwise), back round Wooten’s, up round the danger sign and back to the sailing jetty.

10.5k Course

Start at the sailing jetty, downstream round Wooten’s island. Beach portage on the right-hand side. Continue upstream, round the danger sign (anti-clockwise) and back to the sailing jetty. Repeat. Then downstream round Wooten’s island (no portage) and return to the landing stage.

12k Course

Start at the sailing jetty, downstream to Cookham Bridge. Anti-clockwise around any bridge pier. Return upstream, around the danger sign (anti-clockwise) and finish back at the sailing jetty.

Long paddles – DW training

Long paddles, night_paddles

Winter Training 2016

Winter 2016