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Covid-19 and your Mental Health

The river is an amazing place, just being on and around the water is great for your wellbeing and mental health. There are less physical constraints, more space, being outside, getting fresh air and exercise... All positive. However during COVID-19 restrictions, things might still be getting on top of you more than usual.

This infographic provides not only facts and statistics about how the Covid-19 pandemic has impacted on mental health, but there are also some useful tips and guidelines that you can practice at home . If you are not getting to the river as much as you'd like, these will help you look after your physical and mental wellbeing.

permission to share infographic given by rehab4addiction

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