Covid-19 and your Mental Health

The river is an amazing place, just being on and around the water is great for your wellbeing and mental health. There are less physical constraints, more space, being outside, getting fresh air and exercise... All positive. However during COVID-19 restrictions, things might still be getting on top of you more than usual.

This infographic provides not only facts and statistics about how the Covid-19 pandemic has impacted on mental health, but there are also some useful tips and guidelines that you can practice at home . If you are not getting to the river as much as you'd like, these will help you look after your physical and mental wellbeing.

permission to share infographic given by rehab4addiction

10 views0 comments

Recent Posts

See All

Hello racing clubs of the Southern Region and futher afield. We’re really excited at Longridge Canoe Club to announce a new venue for our 2022 Hasler. We’re running the event a little bit further up

It's that time again when we renew our Club Memberships. If you are a current member then please check your emails or the Members Areas for the renewal information and links. All Current Memberships