Winter sessions are posted on the club facebook page.

Meeting place : weekends meet at the sailing jetty, weekdays variable.

Sample summer sessions

**10.00  Saturday **
Interval session – 10 x 3 mins

10.00 Sunday

Race or 12k wash-hanging practice.

**18.30 Monday
**Short intervals with Tom, efforts of 1 min and below, short and fast, high quality

**18.30 Tuesday
**5k Timetrial
18.30 Mixed K2
**Cookham lock and back, wash-hanging and race practice.

**18.30 Thursday
**Island intervals – 4k, 3k, 2k, 1k or 3 x 3k
(12k first Thursday of the month from May)